The bent over row is a compound exercise that engages multiple muscle groups, primarily targeting the latissimus dorsi (lats), rhomboids, and trapezius muscles in the back. The grip width plays a crucial role in determining the specific muscles activated and the movement pattern.. However, rows and pulldowns are technically similar and work many of the same muscles, so you can expect the principles to carry over (at least in part). Do Different Row Grips Matter?
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Quick question- does grip matter on bent over rows with a barbell? By this I mean double over hand or double under hand Does using a different grip hit different muscles or is it preference?. The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It's popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism.
