FST 7 big and ripped 8 weeks to an olympia winning physique phase 1 2 workout - Tài liệu text.pdf Shop Now! FST 7 big and ripped 8 weeks to an olympia winning physique phase 1 2 workout plans MuscleMaxx Mass Gainer 1 7,863 686 528KB Read more. What is the FST-7 Training Approach? Hany Rambod's FST-7 (Fascia Stretch Training-7) is a bodybuilding training principle that involves performing seven sets, usually as the last exercise for a specific body part after the main heavy lifting is complete. For example, a biceps workout involves 3 exercises (Dumbbell Preacher Curls, Hammer Curls, and EZ Bar Curls). You perform 3-4 sets of 10-12.
FST-7 (Fascia Stretch Training 7) Workout Guide Are you stuck in a progress rut? Get your workouts back on track with the Mr. Olympia-tested FST7 training method!. This document provides a training blueprint and nutrition plan for building muscle and optimizing one's physique over 4 weeks. The FST-7 training split involves focusing on different muscle groups each day, with an emphasis on prioritizing weaker body parts like arms. Key aspects of the plan include performing exercises with slow eccentric motions, time under tension, and intensity multipliers.