Losing 18 pounds of fat while gaining muscle was the least impressive part of Rob's transformation.. I hate going clothes shopping — even now I've lost weight 'To buy clothes, I need an empty shop, my wife in the fitting room and no sales assistant near me' Robert Crampton Saturday October 21 2023, 12.09am BST, The Times
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Except it isn't my loss, brutally thinning down the shirt rail — far from it. It's a superb feeling, actually, making room, spacing out, redistributing surplus stuff so someone else might get some benefit.. Crampton has written about reducing his weight from 16 stone at age 50 to 12 stone at age 60, moving him into the NHS normal weight category. [36] He has written that one weight loss method he has used was to not eat dinner 3 or 4 times per week.
